Episode 4

How to get by on just 40%

Taking inspirational from Navy SEALs, Michael explains why we are not always at our best, our bodies don't run on to their full potential everyday and its not always your fault. Costs of living, Covid, exhaustion financial, emotional, physical and mental barriers you might have you running at just 10%, no matter how hard you try. In this episode Michael describes key is to working with whatever you have left after you have accounted for life's setbacks and obstacles.

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Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1


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About the Podcast

Show artwork for Kataholos Podcast
Kataholos Podcast
I'm Michael Quigley and this this is my Kataholos podcast - Food for the Journey. Take the backpack off and make some time for yourself to self-reflect and develop some thinking tools with practical strategies for seeing your vision to make it real....