Episode 9

How to rest, relax and recover properly

Are you too busy, are you tired? In this episode, Michael recommends some books and shares ideas to help with your sleep hygiene, cycles, dealing with stress and exhaustion and the importance of the quality of rest.

About the Podcast

Show artwork for Kataholos Podcast
Kataholos Podcast
I'm Michael Quigley and this this is my Kataholos podcast - Food for the Journey. Take the backpack off and make some time for yourself to self-reflect and develop some thinking tools with practical strategies for seeing your vision to make it real....