Episode 17

Ideas to Help with Modern Life: Anxiety and Aesthetics - Going Beyond the Screen Pt.1

In this penultimate episode of the series, I dive deep into the topic of anxiety and aesthetics, exploring how modern life revolves around screens and curated images. Inspired by a compelling phrase I read recently, I reflect on social media's and digital screens' pervasive influence. I guide you through five profound insights aimed at helping you find life beyond screen anxiety and superficial aesthetics.

In this episode, I discuss my reflections on Plato's cave allegory, drawing parallels between the shadows on the cave walls and the images on our screens. I also share strategies for practising delayed gratification in an age of instant digital rewards and how this can lead to more meaningful and fulfilling experiences.

The importance of spending time outdoors and reconnecting with nature and how these activities can help redefine one's sense of self beyond mere metrics and numbers.

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The Single Biggest Point of Failure In A Man's Life | Scott Galloway X Rich Roll Podcast

How to know your values, create a vision and nourish it for success

How to cultivate a vision to lead this year and beyond

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About the Podcast

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Kataholos Podcast
I'm Michael Quigley and this this is my Kataholos podcast - Food for the Journey. Take the backpack off and make some time for yourself to self-reflect and develop some thinking tools with practical strategies for seeing your vision to make it real....