Episode 3

How to deal with procrastination and overwhelm

In this episode you will learn how procrastination and overwhelm are often linked together and influence each other.

Michael then shares 7 success steps to help you to thrive in dealing with both procrastination and overwhelm.


We then look at three real life examples where people have used these success steps to proactively and successfully deal with procrastination and overwhelm.

About the Podcast

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Kataholos Podcast
I'm Michael Quigley and this this is my Kataholos podcast - Food for the Journey. Take the backpack off and make some time for yourself to self-reflect and develop some thinking tools with practical strategies for seeing your vision to make it real....