Episode 8

Ideas to Help with a Modern Life: Optimising Your Life

In this episode, I share invaluable insights on optimising various aspects of our lives. Inspired by a recent Masterclass Session I had the privilege of attending, I'm eager to delve into the significance of dedicating time to enhance both our personal and professional spheres.

Drawing from Eric Loftholme's wisdom, I've been pondering the notion of allocating just 15 minutes a week to optimisation efforts, which can yield remarkable improvements over time. It's a concept that resonates deeply with me, and I'm excited to explore its applications across different domains, whether it's in business, personal health, relationships, or beyond. By embracing this approach, we can adopt a holistic perspective, making incremental changes that pave the way for better outcomes in all facets of life.

Moreover, I want to highlight the distinction between technical challenges and adaptive challenges, particularly in the realm of leadership. Understanding this delineation is crucial, which is why I'm recommending resources like 'Dare to Lead,' a book that offers invaluable insights into navigating these complexities. By grappling with these concepts, we can develop a more nuanced understanding of effective leadership and problem-solving.

Ultimately, this episode is all about empowerment through self-optimization. I encourage each and every one of you to embark on your own journey of self-improvement, dedicating time and effort to optimize various aspects of your life. Trust me, the results are truly transformative.

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Mentioned in this episode

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  • Explore motivation on a deeper level with our Three-Hour Audio Program. This Kataholos audio course has been designed to help you learn one of the most important life skills available – how to motivate yourself! This is a unique model, developed and refined over many years, which you won’t find anywhere else in the world - https://kataholoslearning.com/



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About the Podcast

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Kataholos Podcast
I'm Michael Quigley and this this is my Kataholos podcast - Food for the Journey. Take the backpack off and make some time for yourself to self-reflect and develop some thinking tools with practical strategies for seeing your vision to make it real....