Episode 10
Ideas to Help with a Modern Life: The First Time, the Last Time and the Only Time
I delve into living in the present and appreciating life's moments as if experiencing them for the first, last, or only time. I begin by looking at motivation and techniques to enhance presence in our daily lives, even amidst modern challenges like technology and routine.
Drawing inspiration from the band Rush and the philosophy of treating each moment as unique, I share four practical ways to apply this mindset: imagining interactions and experiences as if they were the first, last, or only time; spending quality time with children, the elderly, and animals; utilising daily transitions to reset perspective; and performing a 'second chance' ritual to foster appreciation for life.
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