Episode 3

Wholistic Health: Spirituality

Are you a spiritual person? Maybe you're unsure what it means, or you've never even thought about it. It's not a topic that comes up every day, but Michael tackles it head-on in this episode. Even if spirituality doesn't resonate with you, please don't skip this one because it could lead to some thought-provoking benefits for your work life.

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How to keep in touch with Kataholos:


Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1


Online courses - https://kataholoslearning.com


Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/


Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U


Kataholos Blogs - https://kataholos.co.uk/insights


Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley


Michael’s link tree - https://linktr.ee/michael_kataholos

About the Podcast

Show artwork for Kataholos Podcast
Kataholos Podcast
I'm Michael Quigley and this this is my Kataholos podcast - Food for the Journey. Take the backpack off and make some time for yourself to self-reflect and develop some thinking tools with practical strategies for seeing your vision to make it real....