Episode 1
How to form positive new habits
Published on:
10th April, 2022
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Episode 12
How to do your best work
Published on:
21st March, 2022
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Episode 11
How meditation can improve your life
Published on:
12th March, 2022
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Episode 10
Journey to happiness - Part 3: Going beyond emotion
Published on:
7th March, 2022
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Episode 9
Journey to happiness - Part 2: Negative emotions
Published on:
26th February, 2022
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About the Podcast
Kataholos Podcast
I'm Michael Quigley and this this is my Kataholos podcast - Food for the Journey. Take the backpack off and make some time for yourself to self-reflect and develop some thinking tools with practical strategies for seeing your vision to make it real....